Why being your own chiropractor is a bad idea

More often than I’d like, I’ve heard from patients who perform “self-adjustments”. In particular, they describe grabbing their own head or neck and performing a maneuver that gives them a bunch of “cracks” and makes them feel like they’ve done something good for themselves. The move that I see being performed is a “move everything and hope I get the right one at some point.” As a chiropractor, this is a bad idea and I’ll tell you why.
The list is long as to why self-adjusting is ill-advised. With the rise of webMD and other resources, people are taking their health care into their own hands. However, as this resource, and any doctor for that matter, will tell you: leave it to the experts. Likewise, adjustments may seem elementary, but the reality is they are anything but. Your chiropractor studied and practiced many years to learn the technique of effectively, and safely, performing spinal adjustments.
Each vertebra can move up to sixteen different directions. Do you know which way your vertebra has gone? That’s where the Chicago chiropractor comes in. They are trained to determine which way the bone has moved and how to move it back into the correct place. Some of the directions are extremely difficult to accomplish on your own. It’s just not specific and the person performing the “therapy” has no way of knowing which part of your spine needs to be adjusted.
Many times I’ve heard to defense: “If I can’t adjust myself, why does it feel better when I do it?” You’ll notice that when you do it, the good feeling doesn’t last long. That’s why you keep doing it over and over again during the day. You still get the endorphin release, among other benefits, so you’ll temporarily get an influx of pain relief that makes you think you’ve done something good for yourself. However, the pain and discomfort returns once the endorphins are gone and you’re back to where you started.
Finally, it’s important to realize the difference between “hypermoblile”, “hypomobile” and “isomobile” (or normal) joints. Hypermobile joints tend to move too well and slip and slide in and out of place. Hypomobile joints don’t move well enough, if at all, and sit in a “stuck” or fixated phase. Normal joints are, of course, moving as they should and is the goal we as chiropractors strive to achieve. More often than not, self-adjusters, who aren’t trained to identify the hypomobile joints, adjust the hypermobile ones. As a result, they become even more mobile. More slipping and sliding, you might say. What comes from that is a further “locking up” of the hypomobile joints and, more problems.
In summary, you cannot be your own chiropractor. I know it can seem like a simple thing, but chiropractors are the experts at finding the right area of your spine to be adjusted and then moving it back the right way. See the experts!

Essential Nutrition for Healthy Lifestyles

There have been numerous breakthroughs in the study of nutritional supplements and natural herbs, and much research published indicating that their curative and regenerative effects on human beings. Doctors, scientists, Chicago chiropractors and health authorities are realizing the necessity for people of all ages to ensure adequate intake of these nutrients. Health requires all the body's building blocks to maintain optimal function and long life.
Certain supplements are considered essential for all people who consume a traditional North American diet. This is because our model of the "ideal" diet is off the mark. We, as a whole, consume too much red meat, too much saturated fat, too many processed or "fast" foods, too much sugar, and not enough fiber, vegetables, fruits, or essential fats. In fact, most of the diseases which are prevalent in our society, yet not in others, are related to our "unbalanced" diet.
• A good multivitamin and multi-mineral is essential. Total body health requires adequate antioxidants, vitamins and minerals which stimulate proper tissue growth and aid in the repair and maintenance of damaged cells in the body. Look for standardized products with high quality ingredients, proven effectiveness, and superior research behind them. One example are the products manufactured by Metagenics.
• Essential fatty acids (specifically Omega-3's) are sadly lacking in our diet. Absence of EFA's is largely responsible for increased risk of cancer, heart disease, high cholesterol, immune suppression and poor mental processing. Try fish oil (cold water, especially), borage oil, or flaxseed oil.
• Fiber is another dietary element found in low concentration in the diet of most Americans. Fiber helps food move through the digestive tract and assists the body in eliminating waste. Low fiber can result in constipation, reduced enzyme production, and build up of toxic bi-products of digestion. Increased fiber can reduce the risk of certain cancers, atherosclerosis, and digestive disturbances.
Much is spoken about supplements and nutriceuticals. It is my opinion that these are excellent resources for persons suffering from particular health conditions. For example, degenerative joint disease (AKA: osteoarthritis) benefits from the use of glucosamine sulfate and MSM (methyl sulfonyl methane), two essential products normally produced by the body, of whose production tends to wane as we age.
For the healthy patient not dealing with specific health conditions, the utilization of "functional foods" is preferred. Functional foods are typically whole, unprocessed, natural foods which have high nutrient value. An example is broccoli which is reasonably high in Vitamins A, C, the B series, and minerals (Calcium, Iron, Magnesium, and Zinc). In addition, being "cruciferous vegetables", broccoli has been shown to be a faily potent anti-cancer agent.

I hope this helps. Feel free to contact me with additional questions or to schedule an appointment at The Chicago Body Works at (773) 248-4229.

Yours in health,
Dr Halliday, Chicago chiropractor